Prime Yoga

Prime Yoga on Tuesdays (9:00 - 10:30 AM Eastern).

Over 50? You're in your prime! This safe and sane yoga class will challenge your concepts about aging and help you acknowledge the miracle that is your physical body. Come to your mat with an "attitude of gratitude." Safely heighten your body intelligence, strengthen your resolve, improve your physical and mental flexibility, and bring balance to your busy life. With an emphasis on correct postural alignment and principles of efficient movement, this class will keep you going and growing with a spring in your step and a smile on your face.