Myofascial Exercise
$23.00
per class
Myofascial release exercises with our special "knobby ball" will help alleviate the discomfort caused by connective tissue tightness. Soreness, stiffness, and restricted range of motion are common symptoms of myofascial dysfunction. This gentle class will teach you to apply the proper amount of pressure while mindfully stretching to ease discomfort and move freely. (Visit our "Shop" to purchase the correct "knobby ball.") You will be glad you did!
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